{"id":2226,"date":"2025-02-25T14:36:50","date_gmt":"2025-02-25T14:36:50","guid":{"rendered":"https:\/\/thog.is\/?page_id=2226"},"modified":"2025-03-06T15:21:02","modified_gmt":"2025-03-06T15:21:02","slug":"raki-og-mygla","status":"publish","type":"page","link":"https:\/\/thog.is\/?page_id=2226","title":{"rendered":"Raki og mygla"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2226\" class=\"elementor elementor-2226\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d91fcb e-flex e-con-boxed e-con e-parent\" data-id=\"1d91fcb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbd69ae elementor-widget elementor-widget-text-editor\" data-id=\"cbd69ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Raki og mygla<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1987be3 e-flex e-con-boxed e-con e-parent\" data-id=\"1987be3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71b5ca5 elementor-widget elementor-widget-text-editor\" data-id=\"71b5ca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Heilsa er mannr\u00e9ttindi, manneskjur ey\u00f0a s\u00edfellt meiri t\u00edma innandyra, heilsa og l\u00ed\u00f0an hefur miki\u00f0 a\u00f0 gera me\u00f0 umhverfi mannsins sem hann b\u00fdr vi\u00f0, vegna s\u00edfelldrar \u00fer\u00f3unar \u00ed lifna\u00f0arh\u00e1ttum eru manneskjur farinn a\u00f0 verja t\u00edmum s\u00ednum \u00ed h\u00fasn\u00e6\u00f0um \u00fear sem \u00f3jafnv\u00e6gi er \u00ed l\u00edfkerfinu \u00fear m.t.t. Gr\u00f3, bakter\u00eda, s\u00fdkla o.fl. \u00deetta \u00f3jafnv\u00e6gi getur leitt til heilsubrests, sem d\u00e6mi ska\u00f0leg \u00e1hrif \u00e1 \u00f6ndunarf\u00e6ri, v\u00f6\u00f0va, meltingu, sto\u00f0kerfi, taugakerfi og \u00e6\u00f0akerfi\u00f0 okkar.\u00a0<\/span><span style=\"text-align: var(--text-align); font-size: 1.125rem;\">(Byggingarregluger\u00f0 nr. 112\/2012;\u00a0<\/span><i style=\"text-align: var(--text-align); font-size: 1.125rem;\">Sylja D\u00f6gg Sigurj\u00f3nsd\u00f3ttir, 2024<\/i><i style=\"text-align: var(--text-align); font-size: 1.125rem;\">).<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9a9242 e-flex e-con-boxed e-con e-parent\" data-id=\"f9a9242\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-90f3aee e-con-full e-flex e-con e-child\" data-id=\"90f3aee\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4512df9 elementor-widget elementor-widget-image\" data-id=\"4512df9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"811\" src=\"https:\/\/thog.is\/wp-content\/uploads\/2025\/02\/microbiomes_gif_final_pptsize_8.26.19_to_epa-1.gif\" class=\"attachment-large size-large wp-image-2250\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c30bad5 e-con-full e-flex e-con e-child\" data-id=\"c30bad5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a5de09e e-con-full e-flex e-con e-child\" data-id=\"a5de09e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aef4e8 elementor-widget elementor-widget-text-editor\" data-id=\"3aef4e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hva\u00f0 er mygla?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c94989 e-con-full e-flex e-con e-child\" data-id=\"2c94989\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5544ce8 elementor-widget elementor-widget-text-editor\" data-id=\"5544ce8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Myglu gr\u00f3 eru allsta\u00f0ar kringum \u00feig, \u00feau eru n\u00e1tt\u00farulegur hluti af umhverfinu. Til a\u00f0 gr\u00f3 mismunandi tegunda myglusveppa sp\u00edri \u00e1 yfirbor\u00f0i e\u00f0a \u00ed byggingarefnum \u00fearf \u00e1kve\u00f0i\u00f0 samspil milli hitastigs og yfirbor\u00f0sraka. Myglusveppir geta haft ska\u00f0r\u00e6n \u00e1hrif \u00e1 inniloft, svo huga ver\u00f0ur a\u00f0 fyrirbyggjandi a\u00f0ger\u00f0um allra helst \u00fe\u00e1 a\u00f0 lofta vel \u00fat og halda \u00fev\u00ed loftraka ni\u00f0ri. \u00c1 seinustu misserum hefur fr\u00e9ttaflutningur af mygluskemmdum veri\u00f0 \u00e1berandi, vegna heilsubrests og kostna\u00f0. Svo mikilv\u00e6gt a\u00f0 stj\u00f3rnv\u00f6ld beiti s\u00e9r \u00ed fyrirbyggjandi a\u00f0ger\u00f0ir. (N\u00fdsk\u00f6punarmi\u00f0st\u00f6\u00f0 \u00cdslands, 2021; <i>Sylja D\u00f6gg Sigurj\u00f3nsd\u00f3ttir, 2024<\/i><i>).<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b4ea91 e-flex e-con-boxed e-con e-parent\" data-id=\"4b4ea91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1825a10 e-con-full e-flex e-con e-child\" data-id=\"1825a10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a382a4d e-con-full e-flex e-con e-child\" data-id=\"a382a4d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2410948 elementor-widget elementor-widget-text-editor\" data-id=\"2410948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hvers vegna myglar?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9890224 e-con-full e-flex e-con e-child\" data-id=\"9890224\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b2ab020 elementor-widget elementor-widget-text-editor\" data-id=\"b2ab020\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u00d3vanda\u00f0ar byggingara\u00f0fer\u00f0ir<\/li><li>Gluggar \/ hur\u00f0ir (kuldabr\u00fdr)<\/li><li>Kuldabr\u00fdr<\/li><li>Rusl og safnhaugar<\/li><li>H\u00fasg\u00f6gn upp vi\u00f0 \u00fatveggi<\/li><li>L\u00e9leg loftun<\/li><li>Uppsafna\u00f0 vatn<\/li><li>L\u00e9legur fr\u00e1gangur votr\u00fdma<\/li><li>Byggingarefni ekki komi\u00f0 \u00ed jafnv\u00e6gisraka \u00ed uppsetningu<\/li><li>L\u00e9leg h\u00f6nnun<\/li><li>L\u00e9legt vi\u00f0hald<\/li><li>Ekki fari\u00f0 eftir regluger\u00f0um til a\u00f0 spara s\u00e9r aura (N\u00fdsk\u00f6punarmi\u00f0st\u00f6\u00f0 \u00cdslands, 2021; <i>Sylja D\u00f6gg Sigurj\u00f3nsd\u00f3ttir, 2024<\/i><i>).<\/i><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7464c8 e-con-full e-flex e-con e-child\" data-id=\"d7464c8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fb10b2 elementor-widget elementor-widget-image\" data-id=\"0fb10b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/thog.is\/wp-content\/uploads\/2024\/12\/thumbnail_20241106_113742-1024x683.png\" class=\"attachment-large size-large wp-image-1400\" alt=\"\" srcset=\"https:\/\/thog.is\/wp-content\/uploads\/2024\/12\/thumbnail_20241106_113742-1024x683.png 1024w, https:\/\/thog.is\/wp-content\/uploads\/2024\/12\/thumbnail_20241106_113742-300x200.png 300w, https:\/\/thog.is\/wp-content\/uploads\/2024\/12\/thumbnail_20241106_113742-768x512.png 768w, https:\/\/thog.is\/wp-content\/uploads\/2024\/12\/thumbnail_20241106_113742.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89bc72b e-flex e-con-boxed e-con e-parent\" data-id=\"89bc72b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d62dbf5 e-con-full e-flex e-con e-child\" data-id=\"d62dbf5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ac4a4e5 elementor-widget elementor-widget-image\" data-id=\"ac4a4e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/thog.is\/wp-content\/uploads\/2025\/02\/Hlutfallsraki-lofts-1024x731.png\" class=\"attachment-large size-large wp-image-2247\" alt=\"\" srcset=\"https:\/\/thog.is\/wp-content\/uploads\/2025\/02\/Hlutfallsraki-lofts-1024x731.png 1024w, https:\/\/thog.is\/wp-content\/uploads\/2025\/02\/Hlutfallsraki-lofts-300x214.png 300w, https:\/\/thog.is\/wp-content\/uploads\/2025\/02\/Hlutfallsraki-lofts-768x548.png 768w, https:\/\/thog.is\/wp-content\/uploads\/2025\/02\/Hlutfallsraki-lofts.png 1066w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1705c09 e-con-full e-flex e-con e-child\" data-id=\"1705c09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3083ebe e-con-full e-flex e-con e-child\" data-id=\"3083ebe\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3950b7b elementor-widget elementor-widget-text-editor\" data-id=\"3950b7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Hva\u00f0 er raki?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-761fbca e-con-full e-flex e-con e-child\" data-id=\"761fbca\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b22c0aa elementor-widget elementor-widget-text-editor\" data-id=\"b22c0aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>H\u00e6gt er a\u00f0 setja raka fram \u00e1 \u00fdmisskonar h\u00e1tt, raki getur t.d. veri\u00f0 gefinn upp sem hlutfall af \u00feurrmassa efnisins, sem hlutfall af heildarmassa efnisins. Andr\u00famsloft inniheldur eitthva\u00f0 af vatnsgufu e\u00f0a raka, heitt loft getur innihaldi\u00f0 fleiri gr\u00f6mm af vatnsgufu en kaldara loft. Vi\u00f0 heitara loft \u00fe\u00e9ttist rakinn sem reynt er a\u00f0 b\u00e6ta vi\u00f0 \u00ed \u00e1kve\u00f0num skilyr\u00f0um og birtist okkur sem flj\u00f3tandi vatn. Vatni\u00f0 getur s\u00ed\u00f0an safnast saman og ef \u00fea\u00f0 hefur engann annan sta\u00f0 til \u00feess a\u00f0 fara \u00e1 getur \u00fea\u00f0 vegna h\u00e1rp\u00edpukrafta sogast inn \u00ed byggingarefni og valdi\u00f0 rakaskemmdum og s\u00ed\u00f0an myglu, \u00feetta getur gerst inn \u00ed veggjum, \u00fe\u00f6kum o.fl. ekki undir berum augum \u00e1n lyktar, svo vi\u00f0 ver\u00f0um ekki var vi\u00f0 ska\u00f0ann sem er a\u00f0 ske. (N\u00fdsk\u00f6punarmi\u00f0st\u00f6\u00f0 \u00cdslands, 2020; <i>Sylja D\u00f6gg Sigurj\u00f3nsd\u00f3ttir, 2024<\/i><i>).<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f703348 e-flex e-con-boxed e-con e-parent\" data-id=\"f703348\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-847f490 e-con-full e-flex e-con e-child\" data-id=\"847f490\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3f1a9cf e-con-full e-flex e-con e-child\" data-id=\"3f1a9cf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06c7fb7 elementor-widget elementor-widget-text-editor\" data-id=\"06c7fb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Raki kemur fram \u00ed \u00fdmsum a\u00f0st\u00e6\u00f0um<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f588339 e-con-full e-flex e-con e-child\" data-id=\"f588339\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd0e529 elementor-widget elementor-widget-text-editor\" data-id=\"bd0e529\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u00darkoma<\/li><li>Regn, slagregn og snj\u00f3r<\/li><li>Byggingarraki<\/li><li>Raki \u00ed innilofti<\/li><li>Mettunarraki<\/li><li>Jar\u00f0raki<\/li><li>Leki fr\u00e1 l\u00f6gnum<\/li><li>Vatnsnotkun<\/li><\/ul><p>(N\u00fdsk\u00f6punarmi\u00f0st\u00f6\u00f0 \u00cdslands, 2020; <i>Sylja D\u00f6gg Sigurj\u00f3nsd\u00f3ttir, 2024<\/i><i>).<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c1bd4eb e-con-full e-flex e-con e-child\" data-id=\"c1bd4eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c169ebe elementor-widget elementor-widget-image\" data-id=\"c169ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"883\" height=\"766\" src=\"https:\/\/thog.is\/wp-content\/uploads\/2025\/02\/rakaskemmdir.png\" class=\"attachment-large size-large wp-image-2251\" alt=\"\" srcset=\"https:\/\/thog.is\/wp-content\/uploads\/2025\/02\/rakaskemmdir.png 883w, https:\/\/thog.is\/wp-content\/uploads\/2025\/02\/rakaskemmdir-300x260.png 300w, https:\/\/thog.is\/wp-content\/uploads\/2025\/02\/rakaskemmdir-768x666.png 768w\" sizes=\"(max-width: 883px) 100vw, 883px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffd3d50 e-flex e-con-boxed e-con e-parent\" data-id=\"ffd3d50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ad3f3e e-con-full e-flex e-con e-child\" data-id=\"1ad3f3e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc28081 elementor-widget elementor-widget-image\" data-id=\"cc28081\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"813\" height=\"613\" src=\"https:\/\/thog.is\/wp-content\/uploads\/2025\/02\/kuldabru.png\" class=\"attachment-large size-large wp-image-2249\" alt=\"\" srcset=\"https:\/\/thog.is\/wp-content\/uploads\/2025\/02\/kuldabru.png 813w, https:\/\/thog.is\/wp-content\/uploads\/2025\/02\/kuldabru-300x226.png 300w, https:\/\/thog.is\/wp-content\/uploads\/2025\/02\/kuldabru-768x579.png 768w\" sizes=\"(max-width: 813px) 100vw, 813px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1806e0 e-con-full e-flex e-con e-child\" data-id=\"e1806e0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1f2aa5c e-con-full e-flex e-con e-child\" data-id=\"1f2aa5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d05a0e elementor-widget elementor-widget-text-editor\" data-id=\"7d05a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kuldabr\u00fdr<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6ee0fb2 e-con-full e-flex e-con e-child\" data-id=\"6ee0fb2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc3983 elementor-widget elementor-widget-text-editor\" data-id=\"4cc3983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Er nota\u00f0 um byggingarhluta, \u00fear sem varmatap er meira en \u00ed a\u00f0liggjandi byggingarhlutum. Algengast er a\u00f0 byggingarhlutinn tengist ve\u00f0urhj\u00fap byggingar og a\u00f0 samsetning byggingarhlutans, e\u00f0a tenging hans vi\u00f0 ve\u00f0urhj\u00fapinn, ver\u00f0i til \u00feess a\u00f0 orkuflutningur ver\u00f0ur meiri en annars v\u00e6ri og a\u00f0 yfirbor\u00f0shiti a\u00f0 innan ver\u00f0ur (sta\u00f0bundi\u00f0) l\u00e6gri e\u00f0a jafnvel mun l\u00e6gri en annars v\u00e6ri. \u00deetta veldur meira \u00e1lagi \u00e1 byggingarhluta og t.d. sprungur geta myndast \u00ed steypu samhli\u00f0a a\u00f0 litur breytist o.fl.(N\u00fdsk\u00f6punarmi\u00f0st\u00f6\u00f0 \u00cdslands, 2020; <i>Sylja D\u00f6gg Sigurj\u00f3nsd\u00f3ttir, 2024<\/i><i>).<\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d909d83 e-flex e-con-boxed e-con e-parent\" data-id=\"d909d83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-866b6bb e-con-full e-flex e-con e-child\" data-id=\"866b6bb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9b35f4 elementor-widget elementor-widget-text-editor\" data-id=\"c9b35f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Heimildaskr\u00e1<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d525b01 e-con-full e-flex e-con e-child\" data-id=\"d525b01\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-545eea7 elementor-widget elementor-widget-text-editor\" data-id=\"545eea7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sylgja D\u00f6gg Sigurj\u00f3nsd\u00f3ttir. (2024). Raki og Mygla I [fyrirlestur kynntur \u00ed i\u00f0unni].<\/p><p>Kristinn Alexandersson, Sylgja D\u00f6gg Sigurj\u00f3nsd\u00f3ttir. (2024). Raki og Mygla \u00ed h\u00fasum. [fyrirlestur kynntur \u00ed i\u00f0unni].<\/p><p>Benjam\u00edn Ingi B\u00f6\u00f0varsson og Sylgja D\u00f6gg Sigurj\u00f3nsd\u00f3ttir. (2021). Raki og Mygla II, sko\u00f0un hreinsun og lagf\u00e6ring [fyrirlestur kynntur \u00ed i\u00f0unni].<\/p><p>(Byggingarregluger\u00f0 nr. 112\/2012)\u00a0<\/p><p>N\u00fdsk\u00f6punarmi\u00f0st\u00f6\u00f0 \u00cdslands. (2020, mars). Varnir gegn rakaskemmdum (Rb. (I4).006). Ranns\u00f3knastofa byggingari\u00f0na\u00f0arins. https:\/\/hms.is\/fraedsla\/mannvirkjamal&#8212;fraedsla\/rb-blod\/utgafusafn-rb<\/p><p>N\u00fdsk\u00f6punarmi\u00f0st\u00f6\u00f0 \u00cdslands. (2021, j\u00fan\u00ed). Myglusveppir \u00ed h\u00edb\u00fdlum \u2013 Vaxtarferill og \u00e1hrif \u00e1 g\u00e6\u00f0i innilofts (Rb. (I0).001). Ranns\u00f3knastofa byggingari\u00f0na\u00f0arins. https:\/\/hms.is\/fraedsla\/mannvirkjamal&#8212;fraedsla\/rb-blod\/utgafusafn-rb<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Raki og mygla Heilsa er mannr\u00e9ttindi, manneskjur ey\u00f0a s\u00edfellt meiri t\u00edma innandyra, heilsa og l\u00ed\u00f0an hefur miki\u00f0 a\u00f0 gera me\u00f0 umhverfi mannsins sem hann b\u00fdr<span class=\"more-button\"><a href=\"https:\/\/thog.is\/?page_id=2226\" class=\"more-link\">Lesa meira<span class=\"screen-reader-text\">Raki og mygla<\/span><\/a><\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/full-width-page.php","meta":{"footnotes":""},"class_list":["post-2226","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/thog.is\/index.php?rest_route=\/wp\/v2\/pages\/2226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thog.is\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/thog.is\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/thog.is\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thog.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2226"}],"version-history":[{"count":52,"href":"https:\/\/thog.is\/index.php?rest_route=\/wp\/v2\/pages\/2226\/revisions"}],"predecessor-version":[{"id":2352,"href":"https:\/\/thog.is\/index.php?rest_route=\/wp\/v2\/pages\/2226\/revisions\/2352"}],"wp:attachment":[{"href":"https:\/\/thog.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}